Narux psrahuq buuc (骨質疏鬆症)

Kngkingal hngkawas na jiyax emusal idas maxal o ngalan jiyan knlangan, narux psrahuq buuc nii o ida dungus bi, yaasa maku mnarux, snliqan utux, ugat biyax dmanga nanaq ni mqriqu kndusan dnii, dungus bi smliq kndusan.

Hmrinas hngkawas empitu kmxalan rima do, kiya bi saw rima seejiq do qulung niqan kingal ka narux psrahuq buuc nii, hana pracing o ini hari teura han, nawa saw llbu qtaan ka hnigan, embukaw dnii ka ini pntna, hbaraw seejiq o ini dha smmanu, ngalan dha saw mrudan ka, kiya bi mtakur, uxay uri o wada suqi kmbyaxan do, yasa knsrabang mangal sngqrqian buuc da.

Uda phstur

Tgkingal, spngun ka uuqun, kisa skbiyax ka buuc ta.

Ida saw kngkingal hngkawas o mndka mangal ni iyux pskbiyax buuc saw yey-yow(營養), dmudug dmuuy saw “Sara mu”(我的餐盤), rngagi kngkingal uuqun namu o asaw ka niqan ksun saw 6大類 nii, kiya dungus bi ka mnangal yey-yow(營養). Rahuq na duri o mumal pkrana quri saw skbiyax buuc uuqun da Kay-c (鈣質) ni wey-sen-su D (維生素D) ni tan-bay-c (蛋白質) dnii, saw klgan mriku(高鈣豆製品), empajiq ssama (黑芝麻).

Tgdha, “nganguc mratan” (負荷運動), Ni ga ini ta plahi. Yasa gdungus mgrbu n gbiyan o usa thidaw ciqih, kisa dungus bi spowda hidaw siida pskeudus saw Wey-sen-su D, ni 促進鈣質吸收, mumal saw skbyaxan (運動) , saw thuway tmalan, mgri, mkksa dgiyaq, 舉啞鈴操 dnii, peumal 骨密度和肌肉強度，ni iyux pskbiyax msblaiq ni mnsdka hiyi, mlih mangal sngqrqian buuc, kndusan o asaw ka ini hmguc puqan, mimah sinew, ini qtaqi keeman dnii.

Tgtru, asi ta pkla ka saw ita nanaq yaa niqan quri saw骨鬆「風險因子」. Nasi saw mnuda sngqrqian buuc ka rudan ta, saw ka sngqrqian buuc Quri 髖骨o, yasa musa niqan saw quri narux nii ka tntaxl uri, rahuq na o, mnkan saw iyu 類固醇 ni uga yahan ka qrijil, ga qrtan 卵巢 uxay uri o ini biyaw miyah ka 更年期, asaw ka dungus bi qmlahan buuc ta, iyux ta saw ini mhnux.

Qtaan patas bnatas (參考資料)

Embnatas patas (撰文者)：Lubi Pingaw (高玉美)

Embatas (編輯者)：Kumu Basaw (谷慕‧巴紹)